How Much Raw Chickpeas Is 300 Calories?

300 calories of raw chickpeas is 79 g (2.8 oz), about 6 1/2 tbsp of raw chickpeas.

That amount has 16 g of protein, 4.8 g of fat and 50 g of carbohydrates. Raw chickpeas has 378 calories per 100 g, so every 10 g adds about 37.8 calories.

Raw Chickpeas Calorie Calculator

TargetOf

79g

79 g of raw chickpeas gives 300 calories.

Protein16 g21% of calories

Fat4.8 g14% of calories

Carbs50 g65% of calories

15% of a 2,000 calorie day

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How much raw chickpeas for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	2 tbsp of raw chickpeas	5.4 g
200 calories	53 g	4 tbsp of raw chickpeas	11 g
300 calories	79 g	6 1/2 tbsp of raw chickpeas	16 g
500 calories	132 g	11 tbsp of raw chickpeas	27 g

Raw Chickpeas calories by serving size

Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1 g	0.3 g	3.1 g
1 tbsp	13 g	47	2.6 g	0.8 g	7.9 g
1 oz	28 g	107	5.8 g	1.7 g	18 g
100g	100 g	378	20 g	6 g	63 g
1/2 cup	100 g	378	20 g	6 g	63 g
4 oz	113 g	429	23 g	6.8 g	71 g
1 cup	200 g	756	41 g	12 g	126 g

Raw Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Chickpeas378

Firm Tofu144

Black Beans131

Raw Chickpeas: common questions