300g Raw Chickpeas Cooked Weight
300 g of raw chickpeas becomes about 692 g of boiled chickpeas.
It absorbs water and gains about 131% in weight, while the calories stay the same. Both amounts have 1134 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas to Boiled Chickpeas weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Chickpeas nutrition.
| Raw Chickpeas | Boiled Chickpeas | Calories |
|---|---|---|
| 50 g | 115 g | 189 |
| 100 g | 231 g | 378 |
| 150 g | 346 g | 567 |
| 200 g | 461 g | 756 |
| 250 g | 576 g | 945 |
| 300 g | 692 g | 1134 |
| 400 g | 922 g | 1512 |
| 500 g | 1153 g | 1890 |
| 750 g | 1729 g | 2835 |
| 1000 g | 2305 g | 3780 |
Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How much does 300g of raw chickpeas weigh cooked?
About 692 g once cooked.
How many calories are in 300g of raw chickpeas?
300 g of raw chickpeas has 1134 calories.
More about raw chickpeas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.