How Much Raw Chickpeas for 30g of Protein?

You need about 147 g of raw chickpeas (5.2 oz), about 12 tbsp of raw chickpeas, to get 30 g of protein.

That amount has 554 calories, 8.9 g of fat and 92 g of carbohydrates. Raw chickpeas gets 21% of its calories from protein, at 20 g of protein per 100 g.

Raw Chickpeas Calorie Calculator

TargetOf

147g

147 g of raw chickpeas gives 30 g of protein.

Protein30 g21% of calories

Fat8.9 g14% of calories

Carbs92 g65% of calories

28% of a 2,000 calorie day

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How much raw chickpeas for other protein targets

Target	Weight	About	Calories
20 g protein	98 g	8 tbsp of raw chickpeas	369
30 g protein	147 g	12 tbsp of raw chickpeas	554
40 g protein	195 g	16 tbsp of raw chickpeas	739

Raw Chickpeas calories by serving size

Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1 g	0.3 g	3.1 g
1 tbsp	13 g	47	2.6 g	0.8 g	7.9 g
1 oz	28 g	107	5.8 g	1.7 g	18 g
100g	100 g	378	20 g	6 g	63 g
1/2 cup	100 g	378	20 g	6 g	63 g
4 oz	113 g	429	23 g	6.8 g	71 g
1 cup	200 g	756	41 g	12 g	126 g

Raw Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Chickpeas378

Firm Tofu144

Black Beans131

Raw Chickpeas: common questions

How much raw chickpeas has 30g of protein?

About 147 g of raw chickpeas (about 12 tbsp of raw chickpeas) has 30 g of protein.

How many calories are in 30g of protein from raw chickpeas?

Getting 30 g of protein from raw chickpeas comes with 554 calories.

How much protein is in 100 g of raw chickpeas?

100 g of raw chickpeas has 20 g of protein.

More about raw chickpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.