Calories in 50g of Raw Chickpeas
50g of raw chickpeas (50 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3 g of fat and 31 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 30g of raw chickpeas has 113 and 100g of raw chickpeas has 378 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 50g of raw chickpeas?
50g of raw chickpeas weighs about 50 g and has 189 calories.
How much protein is in 50g of raw chickpeas?
50g of raw chickpeas has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of raw chickpeas?
50g of raw chickpeas has 31 g of carbohydrates, including 6.1 g of fiber and 5.4 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.