Calories in 30g of Raw Chickpeas
30g of raw chickpeas (30 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 1.8 g of fat and 19 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 20g of raw chickpeas has 76 and 50g of raw chickpeas has 189 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 30g of raw chickpeas?
30g of raw chickpeas weighs about 30 g and has 113 calories.
How much protein is in 30g of raw chickpeas?
30g of raw chickpeas has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of raw chickpeas?
30g of raw chickpeas has 19 g of carbohydrates, including 3.7 g of fiber and 3.2 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
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Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.