Calories in 2 Oz of Raw Chickpeas
2 oz of raw chickpeas (57 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.4 g of fat and 36 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 1 oz of raw chickpeas has 107 and 3 oz of raw chickpeas has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 2 oz of raw chickpeas?
2 oz of raw chickpeas weighs about 57 g and has 214 calories.
How much protein is in 2 oz of raw chickpeas?
2 oz of raw chickpeas has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of raw chickpeas?
2 oz of raw chickpeas has 36 g of carbohydrates, including 6.9 g of fiber and 6.1 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
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Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.