Calories in 20g of Raw Chickpeas
20g of raw chickpeas (20 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 1.2 g of fat and 13 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 15g of raw chickpeas has 57 and 30g of raw chickpeas has 113 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 20g of raw chickpeas?
20g of raw chickpeas weighs about 20 g and has 76 calories.
How much protein is in 20g of raw chickpeas?
20g of raw chickpeas has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20g of raw chickpeas?
20g of raw chickpeas has 13 g of carbohydrates, including 2.4 g of fiber and 2.1 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.