Calories in 15g of Raw Chickpeas
15g of raw chickpeas (15 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.9 g of fat and 9.4 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 10g of raw chickpeas has 38 and 20g of raw chickpeas has 76 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 15g of raw chickpeas?
15g of raw chickpeas weighs about 15 g and has 57 calories.
How much protein is in 15g of raw chickpeas?
15g of raw chickpeas has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 15g of raw chickpeas?
15g of raw chickpeas has 9.4 g of carbohydrates, including 1.8 g of fiber and 1.6 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
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Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.