Calories in 10g of Raw Chickpeas
10g of raw chickpeas (10 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.6 g of fat and 6.3 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 5g of raw chickpeas has 19 and 15g of raw chickpeas has 57 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 10g of raw chickpeas?
10g of raw chickpeas weighs about 10 g and has 38 calories.
How much protein is in 10g of raw chickpeas?
10g of raw chickpeas has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10g of raw chickpeas?
10g of raw chickpeas has 6.3 g of carbohydrates, including 1.2 g of fiber and 1.1 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
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Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.