Calories in 500g of Raw Beef Shoulder Pot Roast or Steak
500g of raw beef shoulder pot roast or steak (500 g) has 615 calories. That is 31% of a 2,000 calorie diet.
The calories come from 108 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 400g of raw beef shoulder pot roast or steak has 492 and 1000g of raw beef shoulder pot roast or steak has 1230 calories. Burning 615 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Shoulder Pot Roast or Steak Calorie Calculator
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Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 500g | 500 g | 615 | 108 g | 20 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How many calories are in 500g of raw beef shoulder pot roast or steak?
500g of raw beef shoulder pot roast or steak weighs about 500 g and has 615 calories.
How much protein is in 500g of raw beef shoulder pot roast or steak?
500g of raw beef shoulder pot roast or steak has 108 g of protein, which is 216% of the 50 g Daily Value.
How many carbs are in 500g of raw beef shoulder pot roast or steak?
500g of raw beef shoulder pot roast or steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef shoulder pot roast or steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.