How Many Raw Beef Shoulder Pot Roasts or Steak Is 200 Calories?
200 calories of raw beef shoulder pot roast or steak is 163 g (5.7 oz).
That amount has 35 g of protein, 6.7 g of fat and 0 g of carbohydrates. Raw beef shoulder pot roast or steak has 123 calories per 100 g, so every 10 g adds about 12.3 calories.
Raw Beef Shoulder Pot Roast or Steak Calorie Calculator
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How much raw beef shoulder pot roast or steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 81 g | - | 18 g |
| 200 calories | 163 g | - | 35 g |
| 300 calories | 244 g | 1/4 raw beef shoulder pot roast or steak | 53 g |
| 500 calories | 407 g | 1/4 raw beef shoulder pot roast or steak | 88 g |
Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How much raw beef shoulder pot roast or steak is 200 calories?
200 calories of raw beef shoulder pot roast or steak is about 163 g.
How many calories are in 100 g of raw beef shoulder pot roast or steak?
100 g of raw beef shoulder pot roast or steak has 123 calories.
How much protein is in 200 calories of raw beef shoulder pot roast or steak?
200 calories of raw beef shoulder pot roast or steak gives you 35 g of protein.
More about raw beef shoulder pot roast or steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.