Calories in 100g of Raw Beef Shoulder Pot Roast or Steak
100g of raw beef shoulder pot roast or steak (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 22 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 200g of raw beef shoulder pot roast or steak has 246 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How many calories are in 100g of raw beef shoulder pot roast or steak?
100g of raw beef shoulder pot roast or steak weighs about 100 g and has 123 calories.
How much protein is in 100g of raw beef shoulder pot roast or steak?
100g of raw beef shoulder pot roast or steak has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of raw beef shoulder pot roast or steak?
100g of raw beef shoulder pot roast or steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef shoulder pot roast or steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.