How Many Raw Beef Shoulder Pot Roasts or Steak for 20g of Protein?
You need about 92 g of raw beef shoulder pot roast or steak (3.3 oz) to get 20 g of protein.
That amount has 114 calories, 3.8 g of fat and 0 g of carbohydrates. Raw beef shoulder pot roast or steak gets 70% of its calories from protein, at 22 g of protein per 100 g.
Raw Beef Shoulder Pot Roast or Steak Calorie Calculator
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How much raw beef shoulder pot roast or steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 92 g | - | 114 |
| 30 g protein | 139 g | - | 171 |
| 40 g protein | 185 g | 1/4 raw beef shoulder pot roast or steak | 227 |
Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How much raw beef shoulder pot roast or steak has 20g of protein?
About 92 g of raw beef shoulder pot roast or steak has 20 g of protein.
How many calories are in 20g of protein from raw beef shoulder pot roast or steak?
Getting 20 g of protein from raw beef shoulder pot roast or steak comes with 114 calories.
How much protein is in 100 g of raw beef shoulder pot roast or steak?
100 g of raw beef shoulder pot roast or steak has 22 g of protein.
More about raw beef shoulder pot roast or steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.