PortionCalc

How Much Does a Steak of Raw Beef Shoulder Pot Roast or Steak Weigh?

A steak of raw beef shoulder pot roast or steak weighs about 1027 grams (36 oz).

That is the USDA average for one steak of raw beef shoulder pot roast or steak, which has 1263 calories and 222 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Beef Shoulder Pot Roast or Steak Calorie Calculator

1263cal
in 1 steak of raw beef shoulder pot roast or steak (1027 g)
Protein222 g70% of calories
Fat42 g30% of calories
Carbs0 g0% of calories
63% of a 2,000 calorie day

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    Raw Beef Shoulder Pot Roast or Steak weight by size and measure

    MeasureGramsOuncesCalories
    1 raw beef shoulder pot roast or steak1316 g46 oz1619
    1 steak of raw beef shoulder pot roast or steak1027 g36 oz1263

    Raw Beef Shoulder Pot Roast or Steak calories by serving size

    Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g12322 g4.1 g0 g
    200g200 g24643 g8.2 g0 g
    1 steak1027 g1263222 g42 g0 g
    1 raw beef shoulder pot roast or steak1316 g1619285 g54 g0 g
    2 steaks2054 g2526444 g84 g0 g
    2 raw beef shoulder pot roasts or steak2632 g3237570 g108 g0 g

    Raw Beef Shoulder Pot Roast or Steak vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Flank Steak194
    Top Sirloin Steak188
    Venison Steak149
    Raw Beef Shoulder Top Blade Steak133
    Raw Beef Shoulder Pot Roast or Steak123

    Raw Beef Shoulder Pot Roast or Steak: common questions

    How much does a steak of raw beef shoulder pot roast or steak weigh?

    About 1027 g, or 36 oz.

    How many calories are in a steak of raw beef shoulder pot roast or steak?

    A steak of raw beef shoulder pot roast or steak has 1263 calories.

    More about raw beef shoulder pot roast or steak

    Calories by amount

    100g200g1 steak2 steak3 steak1 steak2 steaks3 steaks

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    Weight of one steak

    Related foods

    All raw beef shoulder pot roast or steak nutritionTop Sirloin SteakFlank SteakTenderloin SteakStrip Steak

    Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.