Calories in 200g of Raw Beef Shoulder Pot Roast or Steak
200g of raw beef shoulder pot roast or steak (200 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 43 g of protein, 8.2 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 100g of raw beef shoulder pot roast or steak has 123 and 300g of raw beef shoulder pot roast or steak has 369 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How many calories are in 200g of raw beef shoulder pot roast or steak?
200g of raw beef shoulder pot roast or steak weighs about 200 g and has 246 calories.
How much protein is in 200g of raw beef shoulder pot roast or steak?
200g of raw beef shoulder pot roast or steak has 43 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 200g of raw beef shoulder pot roast or steak?
200g of raw beef shoulder pot roast or steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef shoulder pot roast or steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.