Calories in 2 Raw Beef Shoulder Pot Roasts or Steak
2 raw beef shoulder pot roasts or steak (2632 g) has 3237 calories. That is 162% of a 2,000 calorie diet.
The calories come from 570 g of protein, 108 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 1 raw beef shoulder pot roast or steak has 1619 and 3 raw beef shoulder pot roasts or steak has 4856 calories. Burning 3237 calories takes about 578 minutes of brisk walking or 261 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Shoulder Pot Roast or Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How many calories are in 2 raw beef shoulder pot roasts or steak?
2 raw beef shoulder pot roasts or steak weighs about 2632 g and has 3237 calories.
How much protein is in 2 raw beef shoulder pot roasts or steak?
2 raw beef shoulder pot roasts or steak has 570 g of protein, which is 1139% of the 50 g Daily Value.
How many carbs are in 2 raw beef shoulder pot roasts or steak?
2 raw beef shoulder pot roasts or steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef shoulder pot roast or steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.