How Much Does a Raw Beef Shoulder Pot Roast or Steak Weigh?
A raw beef shoulder pot roast or steak weighs about 1316 grams (46 oz).
That is the USDA average for one raw beef shoulder pot roast or steak, which has 1619 calories and 285 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Beef Shoulder Pot Roast or Steak Calorie Calculator
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Raw Beef Shoulder Pot Roast or Steak weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 raw beef shoulder pot roast or steak | 1316 g | 46 oz | 1619 |
| 1 steak of raw beef shoulder pot roast or steak | 1027 g | 36 oz | 1263 |
Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How much does a raw beef shoulder pot roast or steak weigh?
About 1316 g, or 46 oz.
How many calories are in a raw beef shoulder pot roast or steak?
A raw beef shoulder pot roast or steak has 1619 calories.
More about raw beef shoulder pot roast or steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.