Calories in 400g of Raw Beef Shoulder Pot Roast or Steak
400g of raw beef shoulder pot roast or steak (400 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 87 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 300g of raw beef shoulder pot roast or steak has 369 and 500g of raw beef shoulder pot roast or steak has 615 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Shoulder Pot Roast or Steak calories by serving size
Common amounts of raw beef shoulder pot roast or steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 123 | 22 g | 4.1 g | 0 g |
| 200g | 200 g | 246 | 43 g | 8.2 g | 0 g |
| 400g | 400 g | 492 | 87 g | 16 g | 0 g |
| 1 steak | 1027 g | 1263 | 222 g | 42 g | 0 g |
| 1 raw beef shoulder pot roast or steak | 1316 g | 1619 | 285 g | 54 g | 0 g |
| 2 steaks | 2054 g | 2526 | 444 g | 84 g | 0 g |
| 2 raw beef shoulder pot roasts or steak | 2632 g | 3237 | 570 g | 108 g | 0 g |
Raw Beef Shoulder Pot Roast or Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Pot Roast or Steak: common questions
How many calories are in 400g of raw beef shoulder pot roast or steak?
400g of raw beef shoulder pot roast or steak weighs about 400 g and has 492 calories.
How much protein is in 400g of raw beef shoulder pot roast or steak?
400g of raw beef shoulder pot roast or steak has 87 g of protein, which is 173% of the 50 g Daily Value.
How many carbs are in 400g of raw beef shoulder pot roast or steak?
400g of raw beef shoulder pot roast or steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef shoulder pot roast or steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169480. Original description: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.