Calories in 500g of Cooked Quinoa
500g of cooked quinoa (500 g) has 600 calories. That is 30% of a 2,000 calorie diet.
The calories come from 22 g of protein, 9.6 g of fat and 107 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 300g of cooked quinoa has 360 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 500g of cooked quinoa?
500g of cooked quinoa weighs about 500 g and has 600 calories.
How much protein is in 500g of cooked quinoa?
500g of cooked quinoa has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 500g of cooked quinoa?
500g of cooked quinoa has 107 g of carbohydrates, including 14 g of fiber and 4.4 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.