Calories in 200g of Cooked Quinoa
200g of cooked quinoa (200 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 3.8 g of fat and 43 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 150g of cooked quinoa has 180 and 250g of cooked quinoa has 300 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 200g of cooked quinoa?
200g of cooked quinoa weighs about 200 g and has 240 calories.
How much protein is in 200g of cooked quinoa?
200g of cooked quinoa has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 200g of cooked quinoa?
200g of cooked quinoa has 43 g of carbohydrates, including 5.6 g of fiber and 1.7 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.