Calories in 1 1/2 Cups of Cooked Quinoa

1 1/2 cups of cooked quinoa (278 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 12 g of protein, 5.3 g of fat and 59 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 1 cup of cooked quinoa has 222 and 2 cups of cooked quinoa has 444 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Quinoa Calorie Calculator

AmountUnit

333cal

in 1 1/2 cups of cooked quinoa (278 g)

Protein12 g15% of calories

Fat5.3 g14% of calories

Carbs59 g71% of calories

17% of a 2,000 calorie day

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Cooked Quinoa calories by serving size

Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	2.2 g	1 g	11 g
1/2 cup	93 g	111	4.1 g	1.8 g	20 g
100g	100 g	120	4.4 g	1.9 g	21 g
4 oz	113 g	136	5 g	2.2 g	24 g
1 cup	185 g	222	8.1 g	3.6 g	39 g
200g	200 g	240	8.8 g	3.8 g	43 g
1 1/2 cups	278 g	333	12 g	5.3 g	59 g

Cooked Quinoa vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Quinoa368

Farro367

Cooked Quinoa120

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Quinoa: common questions

How many calories are in 1 1/2 cups of cooked quinoa?

1 1/2 cups of cooked quinoa weighs about 278 g and has 333 calories.

How much protein is in 1 1/2 cups of cooked quinoa?

1 1/2 cups of cooked quinoa has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of cooked quinoa?

1 1/2 cups of cooked quinoa has 59 g of carbohydrates, including 7.8 g of fiber and 2.4 g of sugars.

How much cooked quinoa is 100 calories?

100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.

More about cooked quinoa

Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.