How Much Cooked Quinoa Is 500 Calories?

500 calories of cooked quinoa is 417 g (15 oz), about 2 1/2 cups of cooked quinoa.

That amount has 18 g of protein, 8 g of fat and 89 g of carbohydrates. Cooked quinoa has 120 calories per 100 g, so every 10 g adds about 12 calories.

Cooked Quinoa Calorie Calculator

TargetOf

417g

417 g of cooked quinoa gives 500 calories.

Protein18 g15% of calories

Fat8 g14% of calories

Carbs89 g71% of calories

25% of a 2,000 calorie day

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How much cooked quinoa for other calorie targets

Target	Weight	About	Protein
100 calories	83 g	1/2 cup of cooked quinoa	3.7 g
200 calories	167 g	1 cup of cooked quinoa	7.3 g
300 calories	250 g	1 1/2 cups of cooked quinoa	11 g
500 calories	417 g	2 1/2 cups of cooked quinoa	18 g

Cooked Quinoa calories by serving size

Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	2.2 g	1 g	11 g
1/2 cup	93 g	111	4.1 g	1.8 g	20 g
100g	100 g	120	4.4 g	1.9 g	21 g
4 oz	113 g	136	5 g	2.2 g	24 g
1 cup	185 g	222	8.1 g	3.6 g	39 g
200g	200 g	240	8.8 g	3.8 g	43 g

Cooked Quinoa vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Quinoa368

Farro367

Cooked Quinoa120

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Quinoa: common questions