1 Cup of Cooked Quinoa in Grams

1 cup of cooked quinoa weighs 185 grams, or 6.5 oz.

This is the USDA household measure for cooked quinoa. That amount has 222 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Quinoa Calorie Calculator

AmountUnit

222cal

in 1 cup of cooked quinoa (185 g)

Protein8.1 g15% of calories

Fat3.6 g14% of calories

Carbs39 g71% of calories

11% of a 2,000 calorie day

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Cooked Quinoa cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	46 g	1.6 oz	56
1/3 cup	62 g	2.2 oz	74
1/2 cup	93 g	3.3 oz	111
2/3 cup	123 g	4.4 oz	148
3/4 cup	139 g	4.9 oz	167
1 cup	185 g	6.5 oz	222
1 1/2 cups	278 g	9.8 oz	333
2 cups	370 g	13 oz	444
3 cups	555 g	20 oz	666
4 cups	740 g	26 oz	888

Cooked Quinoa calories by serving size

Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	2.2 g	1 g	11 g
1/2 cup	93 g	111	4.1 g	1.8 g	20 g
100g	100 g	120	4.4 g	1.9 g	21 g
4 oz	113 g	136	5 g	2.2 g	24 g
1 cup	185 g	222	8.1 g	3.6 g	39 g
200g	200 g	240	8.8 g	3.8 g	43 g

Cooked Quinoa vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Quinoa368

Farro367

Cooked Quinoa120

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Quinoa: common questions

How many grams are in 1 cup of cooked quinoa?

1 cup of cooked quinoa is about 185 g.

How many calories are in 1 cup of cooked quinoa?

1 cup of cooked quinoa has 222 calories.

How many cups is 100 g of cooked quinoa?

100 g of cooked quinoa is about 1/2 cup.

More about cooked quinoa

Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.