Calories in 3/4 Cup of Cooked Quinoa
3/4 cup of cooked quinoa (139 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 2.7 g of fat and 30 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 1/2 cup of cooked quinoa has 111 and 1 cup of cooked quinoa has 222 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 3/4 cup of cooked quinoa?
3/4 cup of cooked quinoa weighs about 139 g and has 167 calories.
How much protein is in 3/4 cup of cooked quinoa?
3/4 cup of cooked quinoa has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked quinoa?
3/4 cup of cooked quinoa has 30 g of carbohydrates, including 3.9 g of fiber and 1.2 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.