Calories in 100g of Cooked Quinoa
100g of cooked quinoa (100 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 1.9 g of fat and 21 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 50g of cooked quinoa has 60 and 150g of cooked quinoa has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 100g of cooked quinoa?
100g of cooked quinoa weighs about 100 g and has 120 calories.
How much protein is in 100g of cooked quinoa?
100g of cooked quinoa has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of cooked quinoa?
100g of cooked quinoa has 21 g of carbohydrates, including 2.8 g of fiber and 0.9 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.