Calories in 4 Oz of Cooked Quinoa
4 oz of cooked quinoa (113 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5 g of protein, 2.2 g of fat and 24 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 3 oz of cooked quinoa has 102 and 6 oz of cooked quinoa has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 4 oz of cooked quinoa?
4 oz of cooked quinoa weighs about 113 g and has 136 calories.
How much protein is in 4 oz of cooked quinoa?
4 oz of cooked quinoa has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked quinoa?
4 oz of cooked quinoa has 24 g of carbohydrates, including 3.2 g of fiber and 1 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
More about cooked quinoa
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.