100g Cooked Quinoa to Raw Weight
100 g of cooked quinoa starts as about 33 g of uncooked quinoa.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 120 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa to Uncooked Quinoa weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Uncooked Quinoa nutrition.
| Cooked Quinoa | Uncooked Quinoa | Calories |
|---|---|---|
| 50 g | 16 g | 60 |
| 100 g | 33 g | 120 |
| 150 g | 49 g | 180 |
| 200 g | 65 g | 240 |
| 250 g | 82 g | 300 |
| 300 g | 98 g | 360 |
| 400 g | 130 g | 480 |
| 500 g | 163 g | 600 |
| 750 g | 245 g | 900 |
| 1000 g | 326 g | 1200 |
Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How much raw uncooked quinoa makes 100g cooked?
About 33 g raw.
How many calories are in 100g of cooked quinoa?
100 g of cooked quinoa has 120 calories.
More about cooked quinoa
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.