Calories in 3 Oz of Cooked Quinoa
3 oz of cooked quinoa (85 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 1.6 g of fat and 18 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 4 oz of cooked quinoa has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 3 oz of cooked quinoa?
3 oz of cooked quinoa weighs about 85 g and has 102 calories.
How much protein is in 3 oz of cooked quinoa?
3 oz of cooked quinoa has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked quinoa?
3 oz of cooked quinoa has 18 g of carbohydrates, including 2.4 g of fiber and 0.7 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.