Calories in 300g of Cooked Quinoa
300g of cooked quinoa (300 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 5.8 g of fat and 64 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 250g of cooked quinoa has 300 and 500g of cooked quinoa has 600 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 300g of cooked quinoa?
300g of cooked quinoa weighs about 300 g and has 360 calories.
How much protein is in 300g of cooked quinoa?
300g of cooked quinoa has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of cooked quinoa?
300g of cooked quinoa has 64 g of carbohydrates, including 8.4 g of fiber and 2.6 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.