Calories in 250g of Cooked Quinoa
250g of cooked quinoa (250 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.8 g of fat and 53 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 200g of cooked quinoa has 240 and 300g of cooked quinoa has 360 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
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Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 250g of cooked quinoa?
250g of cooked quinoa weighs about 250 g and has 300 calories.
How much protein is in 250g of cooked quinoa?
250g of cooked quinoa has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 250g of cooked quinoa?
250g of cooked quinoa has 53 g of carbohydrates, including 7 g of fiber and 2.2 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.