Calories in 150g of Cooked Quinoa
150g of cooked quinoa (150 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 2.9 g of fat and 32 g of carbohydrates, a split of 15% protein, 14% fat and 71% carbs. For comparison, 100g of cooked quinoa has 120 and 200g of cooked quinoa has 240 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Quinoa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 150g of cooked quinoa?
150g of cooked quinoa weighs about 150 g and has 180 calories.
How much protein is in 150g of cooked quinoa?
150g of cooked quinoa has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of cooked quinoa?
150g of cooked quinoa has 32 g of carbohydrates, including 4.2 g of fiber and 1.3 g of sugars.
How much cooked quinoa is 100 calories?
100 calories of cooked quinoa is 83 g, about 1/2 cup of cooked quinoa.
More about cooked quinoa
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.