Calories in 300g of Plum

300g of plum (300 g) has 138 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.8 g of fat and 34 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 250g of plum has 115 and 500g of plum has 230 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Calorie Calculator

AmountUnit

138cal

in 300g of plum (300 g)

Protein2.1 g5% of calories

Fat0.8 g5% of calories

Carbs34 g90% of calories

7% of a 2,000 calorie day

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Plum calories by serving size

Common amounts of plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.4 g	0.1 g	5.7 g
1 plum	75 g	35	0.5 g	0.2 g	8.6 g
1/2 cup	78 g	36	0.5 g	0.2 g	8.9 g
100g	100 g	46	0.7 g	0.3 g	11 g
4 oz	113 g	52	0.8 g	0.3 g	13 g
2 plum	150 g	69	1 g	0.4 g	17 g
1 cup	155 g	71	1.1 g	0.4 g	18 g
200g	200 g	92	1.4 g	0.6 g	23 g
300g	300 g	138	2.1 g	0.8 g	34 g

Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Plum: common questions

How many calories are in 300g of plum?

300g of plum weighs about 300 g and has 138 calories.

How much protein is in 300g of plum?

300g of plum has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of plum?

300g of plum has 34 g of carbohydrates, including 4.2 g of fiber and 30 g of sugars.

How much plum is 100 calories?

100 calories of plum is 217 g, about 3 plum.

More about plum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709265. Original description: Plum, raw. Portion weights are USDA household measures.