Calories in Canned Plum
1 canned plum (75 g) has 41 calories, with 0.4 g of protein, 0.2 g of fat and 10 g of carbohydrates. Per 100 grams, canned plum has 55 calories.
Most of the calories in canned plum come from carbohydrates (93%). Canned plum is low in fat. It has more calories per gram than 31% of the 288 fruits in our database.
Canned Plum Calorie Calculator
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Canned Plum calories by serving size
Common amounts of canned plum with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 28 | 0.3 g | 0.1 g | 6.8 g |
| 1 canned plum | 75 g | 41 | 0.4 g | 0.2 g | 10 g |
| 100g | 100 g | 55 | 0.5 g | 0.2 g | 14 g |
| 4 oz | 113 g | 62 | 0.6 g | 0.3 g | 15 g |
| 1/2 cup | 125 g | 69 | 0.7 g | 0.3 g | 17 g |
| 2 canned plum | 150 g | 83 | 0.8 g | 0.3 g | 20 g |
| 200g | 200 g | 110 | 1 g | 0.5 g | 27 g |
| 1 cup | 250 g | 138 | 1.3 g | 0.6 g | 34 g |
Canned Plum vs similar foods
Calories per 100 g compared with other fruits.
Canned Plum: common questions
How many calories are in 1 canned plum?
1 canned plum (75 g) has 41 calories.
How many calories are in 100 grams of canned plum?
100 grams of canned plum has 55 calories, 0.5 g of protein, 0.2 g of fat and 14 g of carbohydrates.
How much protein is in canned plum?
Canned plum has 0.5 g of protein per 100 g. 1 canned plum gives you 0.4 g.
Is canned plum high in calories?
Canned plum has 55 calories per 100 g. It has more calories per gram than 31% of the 288 fruits in our database. A 2,000 calorie day fits about 36.4 kg of it.
More about canned plum
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709266. Original description: Plum, canned. Portion weights are USDA household measures.