Dried Prune vs Plum Calories

Dried Prune has 422% more calories than plum: 240 vs 46 calories per 100 g.

For protein, dried prune has more. For fat, dried prune has more. For carbohydrates, dried prune has more. For fiber, dried prune has more.

By typical serving, 1 dried prune (8 g) has 19 calories and 1 plum (75 g) has 35 calories.

Dried Prune and Plum calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Dried Prune

240calories in 100 g

• Protein 2.2 g
• Fat 0.4 g
• Carbs 64 g

Dried Prune nutrition

Plum

46calories in 100 g

• Protein 0.7 g
• Fat 0.3 g
• Carbs 11 g

Plum nutrition

Nutrition per 100 grams

Nutrient	Dried Prune	Plum
Calories	240	46
Protein	2.2 g	0.7 g
Fat	0.4 g	0.3 g
Saturated fat	0.1 g	0 g
Carbohydrates	64 g	11 g
Fiber	7.1 g	1.4 g
Sugars	38 g	9.9 g
Sodium	2 mg	0 mg
Potassium	732 mg	157 mg
Calcium	43 mg	6 mg
Iron	0.9 mg	0.2 mg
Vitamin C	0.6 mg	9.5 mg

Dried Prune vs Plum: common questions

Which has more calories, dried prune or plum?

Dried Prune has more calories per 100 g (240 vs 46).

Which has more protein, dried prune or plum?

Dried Prune has more protein per 100 g (2.2 g vs 0.7 g).

Is dried prune or plum better for weight loss?

Plum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Dried Prune

Dried Prune nutritionvs Apricotvs Datevs Figsvs Raisins

Plum

Plum nutritionvs Apricotvs Figsvs Nectarinevs Peachvs Persimmonvs Apple

Source: USDA FoodData Central. Dried Prune: FDC ID 2709211. Plum: FDC ID 2709265.