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Apple vs Plum Calories
Apple has 33% more calories than plum: 61 vs 46 calories per 100 g.
For protein, plum has more. For fat, plum has more. For carbohydrates, apple has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 plum (75 g) has 35 calories.
Apple and Plum calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Plum |
|---|---|---|
| Calories | 61 | 46 |
| Protein | 0.2 g | 0.7 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 11 g |
| Fiber | 2.1 g | 1.4 g |
| Sugars | 12 g | 9.9 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 157 mg |
| Calcium | 5 mg | 6 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 4.6 mg | 9.5 mg |
Apple vs Plum: common questions
Which has more calories, apple or plum?
Apple has more calories per 100 g (61 vs 46).
Which has more protein, apple or plum?
Plum has more protein per 100 g (0.7 g vs 0.2 g).
Is apple or plum better for weight loss?
Plum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Plum: FDC ID 2709265.