Calories in 100g of Plum

100g of plum (100 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 50g of plum has 23 and 150g of plum has 69 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Calorie Calculator

AmountUnit

46cal

in 100g of plum (100 g)

Protein0.7 g5% of calories

Fat0.3 g5% of calories

Carbs11 g90% of calories

2% of a 2,000 calorie day

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Plum calories by serving size

Common amounts of plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.4 g	0.1 g	5.7 g
1 plum	75 g	35	0.5 g	0.2 g	8.6 g
1/2 cup	78 g	36	0.5 g	0.2 g	8.9 g
100g	100 g	46	0.7 g	0.3 g	11 g
4 oz	113 g	52	0.8 g	0.3 g	13 g
2 plum	150 g	69	1 g	0.4 g	17 g
1 cup	155 g	71	1.1 g	0.4 g	18 g
200g	200 g	92	1.4 g	0.6 g	23 g

Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Plum: common questions

How many calories are in 100g of plum?

100g of plum weighs about 100 g and has 46 calories.

How much protein is in 100g of plum?

100g of plum has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 100g of plum?

100g of plum has 11 g of carbohydrates, including 1.4 g of fiber and 9.9 g of sugars.

How much plum is 100 calories?

100 calories of plum is 217 g, about 3 plum.

More about plum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709265. Original description: Plum, raw. Portion weights are USDA household measures.