How Much Plum Is 100 Calories?

100 calories of plum is 217 g (7.7 oz), about 3 plum.

That amount has 1.5 g of protein, 0.6 g of fat and 25 g of carbohydrates. Plum has 46 calories per 100 g, so every 10 g adds about 4.6 calories.

Plum Calorie Calculator

TargetOf

217g

217 g of plum gives 100 calories.

Protein1.5 g5% of calories

Fat0.6 g5% of calories

Carbs25 g90% of calories

5% of a 2,000 calorie day

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How much plum for other calorie targets

Target	Weight	About	Protein
100 calories	217 g	3 plum	1.5 g
200 calories	435 g	6 plum	3 g
300 calories	652 g	8 1/2 plum	4.6 g
500 calories	1087 g	14 plum	7.6 g

Plum calories by serving size

Common amounts of plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.4 g	0.1 g	5.7 g
1 plum	75 g	35	0.5 g	0.2 g	8.6 g
1/2 cup	78 g	36	0.5 g	0.2 g	8.9 g
100g	100 g	46	0.7 g	0.3 g	11 g
4 oz	113 g	52	0.8 g	0.3 g	13 g
2 plum	150 g	69	1 g	0.4 g	17 g
1 cup	155 g	71	1.1 g	0.4 g	18 g
200g	200 g	92	1.4 g	0.6 g	23 g

Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Plum: common questions