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Apricot vs Plum Calories
Apricot has 4% more calories than plum: 48 vs 46 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, about the same carbohydrates. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 plum (75 g) has 35 calories.
Apricot and Plum calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Plum |
|---|---|---|
| Calories | 48 | 46 |
| Protein | 1.4 g | 0.7 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 11 g |
| Fiber | 2 g | 1.4 g |
| Sugars | 9.2 g | 9.9 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 259 mg | 157 mg |
| Calcium | 13 mg | 6 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 10 mg | 9.5 mg |
Apricot vs Plum: common questions
Which has more calories, apricot or plum?
Apricot has more calories per 100 g (48 vs 46).
Which has more protein, apricot or plum?
Apricot has more protein per 100 g (1.4 g vs 0.7 g).
Is apricot or plum better for weight loss?
Plum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Plum: FDC ID 2709265.