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Persimmon vs Plum Calories
Persimmon has 52% more calories than plum: 70 vs 46 calories per 100 g.
For protein, plum has more. For fat, plum has more. For carbohydrates, persimmon has more. For fiber, persimmon has more.
By typical serving, 1 persimmon (170 g) has 119 calories and 1 plum (75 g) has 35 calories.
Persimmon and Plum calorie calculator
Nutrition per 100 grams
| Nutrient | Persimmon | Plum |
|---|---|---|
| Calories | 70 | 46 |
| Protein | 0.6 g | 0.7 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 19 g | 11 g |
| Fiber | 3.6 g | 1.4 g |
| Sugars | 13 g | 9.9 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 161 mg | 157 mg |
| Calcium | 8 mg | 6 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 7.5 mg | 9.5 mg |
Persimmon vs Plum: common questions
Which has more calories, persimmon or plum?
Persimmon has more calories per 100 g (70 vs 46).
Which has more protein, persimmon or plum?
Plum has more protein per 100 g (0.7 g vs 0.6 g).
Is persimmon or plum better for weight loss?
Plum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Persimmon: FDC ID 2709259. Plum: FDC ID 2709265.