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Figs vs Plum Calories
Figs has 61% more calories than plum: 74 vs 46 calories per 100 g.
For protein, figs has more. For fat, figs has more. For carbohydrates, figs has more. For fiber, figs has more.
By typical serving, 1 fig (50 g) has 37 calories and 1 plum (75 g) has 35 calories.
Figs and Plum calorie calculator
Nutrition per 100 grams
| Nutrient | Figs | Plum |
|---|---|---|
| Calories | 74 | 46 |
| Protein | 0.8 g | 0.7 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 19 g | 11 g |
| Fiber | 2.9 g | 1.4 g |
| Sugars | 16 g | 9.9 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 232 mg | 157 mg |
| Calcium | 35 mg | 6 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 2 mg | 9.5 mg |
Figs vs Plum: common questions
Which has more calories, figs or plum?
Figs has more calories per 100 g (74 vs 46).
Which has more protein, figs or plum?
Figs has more protein per 100 g (0.8 g vs 0.7 g).
Is figs or plum better for weight loss?
Plum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Figs: FDC ID 2709235. Plum: FDC ID 2709265.