Calories in 1/4 Cup of Plum

1/4 cup of plum (39 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 4.4 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 1/2 cup of plum has 36 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Calorie Calculator

AmountUnit

18cal

in 1/4 cup of plum (39 g)

Protein0.3 g5% of calories

Fat0.1 g5% of calories

Carbs4.4 g90% of calories

1% of a 2,000 calorie day

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Plum calories by serving size

Common amounts of plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	39 g	18	0.3 g	0.1 g	4.4 g
50g	50 g	23	0.4 g	0.1 g	5.7 g
1 plum	75 g	35	0.5 g	0.2 g	8.6 g
1/2 cup	78 g	36	0.5 g	0.2 g	8.9 g
100g	100 g	46	0.7 g	0.3 g	11 g
4 oz	113 g	52	0.8 g	0.3 g	13 g
2 plum	150 g	69	1 g	0.4 g	17 g
1 cup	155 g	71	1.1 g	0.4 g	18 g
200g	200 g	92	1.4 g	0.6 g	23 g

Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Plum: common questions

How many calories are in 1/4 cup of plum?

1/4 cup of plum weighs about 39 g and has 18 calories.

How much protein is in 1/4 cup of plum?

1/4 cup of plum has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of plum?

1/4 cup of plum has 4.4 g of carbohydrates, including 0.5 g of fiber and 3.8 g of sugars.

How much plum is 100 calories?

100 calories of plum is 217 g, about 3 plum.

More about plum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709265. Original description: Plum, raw. Portion weights are USDA household measures.