Calories in Uncooked Dried Plum
1 cup of uncooked dried plum (174 g) has 418 calories, with 3.8 g of protein, 0.7 g of fat and 111 g of carbohydrates. Per 100 grams, uncooked dried plum has 240 calories.
Most of the calories in uncooked dried plum come from carbohydrates (95%). Uncooked dried plum is high in fiber (7.1 g per 100 g), low in fat and high in sugar (38 g per 100 g). It has more calories per gram than 89% of the 288 fruits in our database.
Uncooked Dried Plum Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Dried Plum calories by serving size
Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Plum vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Plum: common questions
How many calories are in 1 cup of uncooked dried plum?
1 cup of uncooked dried plum (174 g) has 418 calories.
How many calories are in 100 grams of uncooked dried plum?
100 grams of uncooked dried plum has 240 calories, 2.2 g of protein, 0.4 g of fat and 64 g of carbohydrates.
How much protein is in uncooked dried plum?
Uncooked dried plum has 2.2 g of protein per 100 g. 1 cup of uncooked dried plum gives you 3.8 g.
Is uncooked dried plum high in calories?
Uncooked dried plum has 240 calories per 100 g. It has more calories per gram than 89% of the 288 fruits in our database. A 2,000 calorie day fits about 833 g of it.
More about uncooked dried plum
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.