How Much Does a Plum Weigh?

A plum weighs about 75 grams (2.6 oz).

That is the USDA average for one plum, which has 35 calories and 0.5 g of protein. Sizes vary, so weigh yours if you track closely.

Plum Calorie Calculator

AmountUnit

35cal

in 1 plum (75 g)

Protein0.5 g5% of calories

Fat0.2 g5% of calories

Carbs8.6 g90% of calories

2% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 plum	75 g	2.6 oz	35
1 cup of plum	155 g	5.5 oz	71

Common amounts of plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.4 g	0.1 g	5.7 g
1 plum	75 g	35	0.5 g	0.2 g	8.6 g
1/2 cup	78 g	36	0.5 g	0.2 g	8.9 g
100g	100 g	46	0.7 g	0.3 g	11 g
4 oz	113 g	52	0.8 g	0.3 g	13 g
2 plum	150 g	69	1 g	0.4 g	17 g
1 cup	155 g	71	1.1 g	0.4 g	18 g
200g	200 g	92	1.4 g	0.6 g	23 g

Calories per 100 g compared with other fruits.

Plum46

About 75 g, or 2.6 oz.

A plum has 35 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709265. Original description: Plum, raw. Portion weights are USDA household measures.