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Peach vs Plum Calories
Peach has about the same calories than plum: 46 vs 46 calories per 100 g.
For protein, peach has more. For fat, about the same fat. For carbohydrates, plum has more. For fiber, peach has more.
By typical serving, 1 peach (150 g) has 69 calories and 1 plum (75 g) has 35 calories.
Peach and Plum calorie calculator
Nutrition per 100 grams
| Nutrient | Peach | Plum |
|---|---|---|
| Calories | 46 | 46 |
| Protein | 0.9 g | 0.7 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 10 g | 11 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 8.4 g | 9.9 g |
| Sodium | 13 mg | 0 mg |
| Potassium | 122 mg | 157 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 4.1 mg | 9.5 mg |
Peach vs Plum: common questions
Which has more calories, peach or plum?
Peach has more calories per 100 g (46 vs 46).
Which has more protein, peach or plum?
Peach has more protein per 100 g (0.9 g vs 0.7 g).
Is peach or plum better for weight loss?
Plum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Peach: FDC ID 2709249. Plum: FDC ID 2709265.