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Nectarine vs Plum Calories
Plum has 7% more calories than nectarine: 46 vs 43 calories per 100 g.
For protein, nectarine has more. For fat, about the same fat. For carbohydrates, plum has more. For fiber, nectarine has more.
By typical serving, 1 nectarine (140 g) has 60 calories and 1 plum (75 g) has 35 calories.
Nectarine and Plum calorie calculator
Nutrition per 100 grams
| Nutrient | Nectarine | Plum |
|---|---|---|
| Calories | 43 | 46 |
| Protein | 1.1 g | 0.7 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.2 g | 11 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 7.9 g | 9.9 g |
| Sodium | 13 mg | 0 mg |
| Potassium | 131 mg | 157 mg |
| Calcium | 2 mg | 6 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 2.9 mg | 9.5 mg |
Nectarine vs Plum: common questions
Which has more calories, nectarine or plum?
Plum has more calories per 100 g (46 vs 43).
Which has more protein, nectarine or plum?
Nectarine has more protein per 100 g (1.1 g vs 0.7 g).
Is nectarine or plum better for weight loss?
Nectarine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Nectarine: FDC ID 2709245. Plum: FDC ID 2709265.