Calories in 2 Cups of Plum

2 cups of plum (310 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.9 g of fat and 35 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 1 1/2 cups of plum has 107 calories. Burning 143 calories takes about 25 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Calorie Calculator

AmountUnit

143cal

in 2 cups of plum (310 g)

Protein2.2 g5% of calories

Fat0.9 g5% of calories

Carbs35 g90% of calories

7% of a 2,000 calorie day

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Plum calories by serving size

Common amounts of plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.4 g	0.1 g	5.7 g
1 plum	75 g	35	0.5 g	0.2 g	8.6 g
1/2 cup	78 g	36	0.5 g	0.2 g	8.9 g
100g	100 g	46	0.7 g	0.3 g	11 g
4 oz	113 g	52	0.8 g	0.3 g	13 g
2 plum	150 g	69	1 g	0.4 g	17 g
1 cup	155 g	71	1.1 g	0.4 g	18 g
200g	200 g	92	1.4 g	0.6 g	23 g
2 cups	310 g	143	2.2 g	0.9 g	35 g

Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Plum: common questions

How many calories are in 2 cups of plum?

2 cups of plum weighs about 310 g and has 143 calories.

How much protein is in 2 cups of plum?

2 cups of plum has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of plum?

2 cups of plum has 35 g of carbohydrates, including 4.3 g of fiber and 31 g of sugars.

How much plum is 100 calories?

100 calories of plum is 217 g, about 3 plum.

More about plum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709265. Original description: Plum, raw. Portion weights are USDA household measures.