Calories in 3 Oz of Cooked Pasta
3 oz of cooked pasta (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 0.8 g of fat and 26 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 2 oz of cooked pasta has 89 and 4 oz of cooked pasta has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pasta Calorie Calculator
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Cooked Pasta calories by serving size
Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.
Cooked Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pasta: common questions
How many calories are in 3 oz of cooked pasta?
3 oz of cooked pasta weighs about 85 g and has 134 calories.
How much protein is in 3 oz of cooked pasta?
3 oz of cooked pasta has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked pasta?
3 oz of cooked pasta has 26 g of carbohydrates, including 1.5 g of fiber and 0.5 g of sugars.
How much cooked pasta is 100 calories?
100 calories of cooked pasta is 64 g, about 1/2 cup of cooked pasta.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.