How Much Cooked Pasta Is 300 Calories?

300 calories of cooked pasta is 191 g (6.7 oz), about 1 1/2 cups of cooked pasta.

That amount has 11 g of protein, 1.8 g of fat and 59 g of carbohydrates. Cooked pasta has 157 calories per 100 g, so every 10 g adds about 15.7 calories.

Cooked Pasta Calorie Calculator

TargetOf

191g

191 g of cooked pasta gives 300 calories.

Protein11 g15% of calories

Fat1.8 g5% of calories

Carbs59 g80% of calories

15% of a 2,000 calorie day

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How much cooked pasta for other calorie targets

Target	Weight	About	Protein
100 calories	64 g	1/2 cup of cooked pasta	3.7 g
200 calories	127 g	1 cup of cooked pasta	7.3 g
300 calories	191 g	1 1/2 cups of cooked pasta	11 g
500 calories	318 g	2 1/2 cups of cooked pasta	18 g

Cooked Pasta calories by serving size

Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	2.9 g	0.5 g	15 g
1/2 cup	70 g	110	4 g	0.6 g	21 g
100g	100 g	157	5.8 g	0.9 g	31 g
4 oz	113 g	178	6.5 g	1 g	35 g
1 cup	140 g	220	8.1 g	1.3 g	43 g
200g	200 g	314	12 g	1.8 g	61 g

Cooked Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Pasta: common questions