Calories in 1 1/2 Cups of Cooked Pasta

1 1/2 cups of cooked pasta (210 g) has 330 calories. That is 16% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.9 g of fat and 64 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1 cup of cooked pasta has 220 and 2 cups of cooked pasta has 440 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pasta Calorie Calculator

AmountUnit

330cal

in 1 1/2 cups of cooked pasta (210 g)

Protein12 g15% of calories

Fat1.9 g5% of calories

Carbs64 g80% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Pasta calories by serving size

Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	2.9 g	0.5 g	15 g
1/2 cup	70 g	110	4 g	0.6 g	21 g
100g	100 g	157	5.8 g	0.9 g	31 g
4 oz	113 g	178	6.5 g	1 g	35 g
1 cup	140 g	220	8.1 g	1.3 g	43 g
200g	200 g	314	12 g	1.8 g	61 g
1 1/2 cups	210 g	330	12 g	1.9 g	64 g

Cooked Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Pasta: common questions

How many calories are in 1 1/2 cups of cooked pasta?

1 1/2 cups of cooked pasta weighs about 210 g and has 330 calories.

How much protein is in 1 1/2 cups of cooked pasta?

1 1/2 cups of cooked pasta has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of cooked pasta?

1 1/2 cups of cooked pasta has 64 g of carbohydrates, including 3.8 g of fiber and 1.2 g of sugars.

How much cooked pasta is 100 calories?

100 calories of cooked pasta is 64 g, about 1/2 cup of cooked pasta.

More about cooked pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.