Calories in 100g of Cooked Pasta
100g of cooked pasta (100 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 0.9 g of fat and 31 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 50g of cooked pasta has 79 and 150g of cooked pasta has 236 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pasta Calorie Calculator
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Cooked Pasta calories by serving size
Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.
Cooked Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pasta: common questions
How many calories are in 100g of cooked pasta?
100g of cooked pasta weighs about 100 g and has 157 calories.
How much protein is in 100g of cooked pasta?
100g of cooked pasta has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of cooked pasta?
100g of cooked pasta has 31 g of carbohydrates, including 1.8 g of fiber and 0.6 g of sugars.
How much cooked pasta is 100 calories?
100 calories of cooked pasta is 64 g, about 1/2 cup of cooked pasta.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.